The CORE Kettlebell Challenge

Out-of-Shape, Former Pro Football Player Discovers Weird Russian Training System ... Loses 64 Pounds in 7 Months ... Keeps it Off for 14 Years (and counting)

All You Need is Two Kettlebells, 20 Minutes, and 40 Days to Lose Fat, Improve Performance, Change Your Mind and Change Your Life

From: the desk of Forest Vance, former pro football player and master kettlebell instructor

Are you looking for a new challenge to change your routine, shake
things up, and kick it up a notch?

Do you want to bust your current plateau, get more done in less time,
and take your training to the next level?

Are you just looking for a new reason to get excited about your
workouts again?
I believe that if you answered yes to the questions above, I have the perfect solution to help you lose fat, gain muscle, increase energy, and get it back—in just forty days. 

My name is Forest Vance.  In a "former life", I was a pro football player.  And together, over the next forty days, we’re going to help you become the
strongest version of yourself. 

But more on that in just a bit.

Over the last fourteen years, I’ve worked in many different roles as a
trainer and coach in the world of health and fitness. 

This program is the sum total of my life’s work, which includes the

x Twenty-four years of my own personal training experience,
including exposure to some of the top strength and conditioning
coaches in the world during my time in the NFL
x Fourteen years of in-the-trenches training experience, and over
16,000 client sessions
x A Master’s Degree in Human Movement
x Eighteen general and specialty training certifications
x Hundreds of books read, DVDs watched, and home study courses

I can promise you results if you follow my lead.

It’s not going to be easy, but it will be worth it.

Together, over the next forty days, we’re going to help you become the
strongest version of yourself!

How I Lost 64 Pounds in 7 Months

After a 14 year football career, including 2 years in the NFL, I had “retired” … and within a matter of months, found myself very out of shape. 

I really wanted to trim down and get healthy, but as strange as it sounds, I wasn’t sure where to start.

The new goals I had were quite different from what I had trained for throughout my athletic career.

I didn’t want to get ripped and jacked as much as I wanted to lean down, feel great, and be healthy.

And although I was SUPER disciplined during my athletic career . . . for various reasons, I had slipped out of good habits and fallen into some not-so-good ones.

So I learned, I researched . . . I read every book and watched every DVD I could get my hands on . . . 

I put what I learned to work, and I ended up losing sixty-four pounds in seven months. 

I’ve managed to keep the weight off over fourteen years later. And my
personal fitness journey put me on the path of creating this program . . .

A Two-Hour Workout ... in About 20 Minutes

You see, one huge factor I think that got me so out of shape—and this
is also true for so many clients I work with—is that as life progresses,
you have less time.

When I was nineteen years old, I often slept late, went to class, worked
a part-time job, studied, and still had hours of extra time each day. If I
wanted to work out for two hours, I easily could.

We used to go to the gym. Do cardio. Then lift. Then do abs. Then

Today, that would be almost impossible. With working fifty hours per
week and running businesses and a young family and church life and so
much more, squeezing thirty minutes per day is about all I can do.

But fortunately, I discovered kettlebells.

They are the ultimate tool for getting a lot done in a short amount of

Now, in about twenty minutes, using the high intensity intervals
combined with resistance training that you can get with kettlebells, I can
get as good of a workout or even better than I used to in two hours.

And that’s what the CORE Kettlebell Challenge program is all about. 

Performance and Results

Now, when I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But the main focus of my workouts up to that point in time had been performance.

That is, I wasn’t just training for weight loss or to hit a certain number
of inches gone. Every time I hit the gym, it was to put a few more pounds
on the squat bar, or add a couple reps to the bench press.

This performance-based concept—setting goals like doing a few more
reps of push-ups or squats in a certain amount of time, etc.—really
accelerated my results and actually helped me make progress and
eventually reach my weight loss goal, but in a fun and enjoyable way.

And so, this performance-based idea, as you’ll see shortly, is a big part
of the CORE Kettlebell Challenge. 

What to Expect

The real magic lies in the way we combine this concept of performance-based workouts and kettlebells. That’s why the program is called CORE: Challenge-Oriented, Results-Earned.

Kettlebells are the perfect tool to incorporate into this style of workout for an extra challenge. Even better, these workouts take around twenty minutes to complete, and can be done with just a single kettlebell and your own body weight.

This is the method I have created and used with my clients to help them
achieve amazing success.

Here are a few of the benefits you can expect when you try out this full system for yourself:

x Slashed body fat
x Lean, athletic-looking build
x Ability to lift more weight
x Tightened up body
x Strength—without lots of expensive equipment
x Quicker workout that can fit into your crazy schedule
x Decreased strain on your body—so you can get into the best shape of your life without beating yourself up and getting all these little tweaks and injuries
x Seamless integration of kettlebells and body weight, improving the efficiency and effectiveness of your kettlebell routine 

Now introducing ...
The CORE Kettlebell Challenge System

40 Days to Lose Fat, Improve Performance, Change Your Mind and Change your Life


With the CORE Kettlebell System, you get a digital copy of my CORE Kettlebell Challenge book, that you can access instantly, and on any device. You'll get inspirational and motivational stories from my "'life in iron" - plus:
  • CORE Kettlebell Foundations Week -  BEFORE you start the “official” CORE Kettlebell program, you’re going to do a “Foundations” week. It’s kind of like a kettlebell and bodyweight workshop—where you’d come to my studio and we would work on form and drills to improve and more—but it’s split up over a one-week period.
  • CORE Kettlebell Self-Assessment Protocol​- The other great thing is that as you go through these movements slowly and deliberately with practice, you’ll get sort of a “self-assessment”— you can see where you are tight and where you need to work on strength and mobility, etc. 
  • Detailed Kettlebell Exercise Descriptions ​- You'll learn how to do all the basic kettlebell and bodyweight exercises used in the program - swings, squats, lunges, burpees, push ups, pull ups, and more - with perfect form, so that you can stay safe and get the most out of every workout, every time
  • CORE Kettlebell Performance Testing Protocol​- The performance tests in the CORE Kettlebell Challenge are done at the beginning, mid-Challenge, and at the finish of the program. We are going for quantifiable performance results—which in turn will help you lose fat, gain lean muscle, and get in top-notch condition. 
  • The CORE Kettlebell Workouts - 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process. With KB workouts like "The Machine", "Beast", "Bloodsport", and "Cyborg", you can't go wrong!
  • Detailed Q&A Section​- I went through and answered every question I could think of that you might have when it comes to the program. Exercise substitutions, what to eat for best results, how to combine the CORE Kettlebell Challenge with another routine, what time of day to work out, what size kettlebells to start with, and much more - it's all here!


ALSO included with your order of the CORE Kettlebell System is live video footage of the CORE Kettlebell Workshop we held in person at my training studio. This is a 17 video series where I show you the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence. Included in this package:

  • #1 - Learn the two hand swing
  • #2 - The hand-to-hand kettlebell swing
  • #3 - The one-hand swing
  • #4 -  The start and stop swing drill to reinforce proper swing technique and form
  • #5 - The shoulder packing drill
  • #6 - Advanced kettlebell swing technique
  • #7 - Perfecting the hip hinge
  • #8 - The imaginary swing
  • #9 - The bodyweight squat
  • #10 - Improve your Squat Technique with the Box Squat
  • #11 - Learn the Kettlebell squat quickly and safely
  • #12 - The kettlebell rack squat
  • #13 - A better way to do knee push-ups
  • #14 - Advanced pull up tips
  • #15 - Stronger pull ups with the hollow hold progression
  • #16 - Chin-up hold progression
  • #17 - Improve your pull ups in 3 seconds


Now this plan is a bit controversial - so I don't want to reveal the details - but when you order the complete CORE Kettlebell System here on this page, I'm going to give it to you, FREE. This is an extra bonus component that you will NOT find anywhere else.

It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work.

This approach is different. It’s been around for literally thousands of years as a way to heal the body, maintain a healthy body weight, and bring mental clarity.

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.


Normally, I make some sort of package additional workout plans available at a special price, when you purchase one of my programs.

This time, I am going to include this package for ALL who purchase the main program.

With your purchase, you'll also get a copy of my “CORE Kettlebell Advanced" package – 6 ADDITIONAL weeks of kettlebell workouts – so that you will have workouts to use moving forward after the initial training is over.

This is easily an additional $35 value - 100% FREE when you purchase my CORE Kettlebell Chalelnge System today.

As you can see, I've pulled out all the stops with the CORE Kettlebell Challenge System.

You not only get the book when you order right now on this page, you get instructional videos AND bonus materials that you won't get when you order the book anywhere else, to help you get better and faster results.

And by now, you're probably wondering - "What's the catch?  How much is this all going to cost me?"

Well, there are similar training systems out there selling for $97 and up.

And to be honest, I could easily charge that same amount for this powerful, game-changing program.

It would be less than you would pay to work with me for a single personal training session.

And, if it's the thing that finally helps you reach your goals, it's hard to put a price on!

But don't worry - I'm not going to charge $97 for this system.

The retail price for the CORE Kettlebell Challenge System is just $35 for a limited time save $10 with this special launch celebration pricing - just $25 for the 1st 1000 customers only!

Check Out What a Few of My Colleagues Have to Say About This Program  ...
"One of the most important things you need to truly transform your body
is a ‘reason why.’ Forest tells you his . . . and he will help you find
YOURS. And then he’ll give you the exact plan and tools you need to
make it happen. This book lays it all out for you in an easy-to understand, actionable manner. Highly recommended.”

—Nick Nilsson,

—Nick Nilsson,

“Forest has a unique and compelling perspective to get you fit mentally
and physically. He took his experience of connecting with amazing
strength and conditioning coaches during his NFL tenure, his personal
journey of losing over sixty pounds, and his incredible resume including
dozens of certifications, and put it all in this book. It’s no wonder his
transformation clients rave about him. They physically and mentally
upgraded their lives, and you will too.” 

—Mike Whitfield, Author and Master CTT 

“The fitness industry is largely broken. Thankfully we have some people
like Forest Vance that can take an overly-complicated subject and distill
it down to what works. Forest has done it himself, and he has coached
hundreds of students for lasting results in building strength, moving
better, losing fat, and feeling better. The CORE Kettlebell Challenge is
an effective program to help you do the same.” 

—Logan Christopher, Founder of Legendary Strength and Lost Empire Herbs

No Worries. The Product Comes With A
30 Day Money Back Guarantee
I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you and your clients OR your client are not raving about these kettlebell workouts, keep the program AND I will refund your purchase 100%.
Frequently Asked Questions
Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Q: How long will it take to get my product?

A: The great thing about ordering this program right now, here on this page, is that you will receive instant access where you can download your products in PDF format, and watch the streaming videos. You can start in minutes!
Thanks, and take care -

– Forest Vance
Master of Science, Human Movement 
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting

PS - The CORE Kettlebell Challenge System is your complete guide to losing fat, improving performance, changing your mind and changing your life - in just 40 days.

PPS - I’m so confident you’ll love this program, you can get all your money back within the first thirty days if you’re unsatisfied for any reason, no questions asked.

PPPS - This is a powerful, game-changing program. Grab your copy of the CORE Kettlebell Challenge System today!
Copyright 2019. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The CORE Kettlebell Challenge System consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.

Powered By