Learn the Little-Known Secrets of Building Muscle, Burning Fat, and Feeling Great... With or Without the Gym, and in 30 Minutes Per Day or Less
How to Use Your Own Bodyweight (and optionally a couple of kettlebells) to Get a Killer Workout Any Time, Any Place
by Forest Vance
Master of Science in Human Movement/Corrective Exercise
Master Personal Trainer
ForestVanceTraining.com
KettlebellBasics.net
Dear friend -

Is your gym suddenly CLOSED due to the COVID-19 crisis?

Is your newsfeed and email inbox is suddenly bombarded with so many "at home" workout ideas that you don't even know where to start...

Would you like to learn how to build strength, shed fat, and get a REAL workout - using nothing but your own bodyweight (and optionally a couple of kettlebells)?

If you've answered yes to any of these questions, you owe it to yourself to read this entire website.

 My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. 

In addition to almost 15 years of experience in the fitness industry, I have a Master’s of Science in Human Movement, as well as being a Certified Personal Trainer.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

Back in my football days, I was in top shape. After a great college career and a "cup of coffee" in the NFL, it was time to move on. The transition was pretty smooth – except from a personal fitness standpoint. Long story short, I ended up at about 310 pounds.

It was the picture above, in fact, that ultimately triggered my transformation over the next six months. I started on an intense workout and diet plan, and lost 64 pounds:
 

Now fast forward to the beginning of 2009 … I had more or less maintained the progress I had initially made, but work and life commitments continued to demand more and more of my time. Having worked as a personal trainer, fitness manager, and general manager of various health clubs, I decided to launch my own personal training and boot camp business. Things went even better than I expected … but kept me really, really busy. There just wasn’t much time left for me to get my workouts in.

The sad truth was that my fitness level started to decline. Here I was, preaching the fitness lifestyle to my clients, all the while slipping into worse and worse physical condition every day! I just had less and less time and energy to hit the gym. Some days I couldn’t squeeze a workout into my schedule, and other days I just didn’t seem to have the drive. Enter the No Gym? No Excuse! workout system …
 
The Indispensable Guide to Super Fitness - Any Time, Any Place

I made up my mind that I had to do whatever it took to get myself back into shape. My main issues were that I couldn’t always make it to the gym, and I wanted to get intense, fast, and effective workouts.

I’m not all about your typical "at-home" workout solutions. I like tough, effective, no-nonsense workouts. Through my experience with others and myself, and the knowledge I’ve gained over the years, I decided to take my training system – one that uses a combination of bodyweight, kettlebells, and dumbells – and create an even more time effective, portable workout program.

By setting aside about 20-30 minutes a day for my workouts, I was able to get back into great physical condition. I know there are a lot of you out there who would love and could greatly benefit from a system like this – so I’ve decided to take this entire workout and diet program and put it together into a package for you to get the same results that I did.

Your own bodyweight turns out to be one of the most effective workout tools known to man for blasting stubborn bodyfat and gaining tons of lean muscle. Even better, it gives you the freedom to get an incredible workout almost anywhere you are in a short amount of time.

This system has been developed from the experience and education I’ve amassed over the years and nearly endless trial and error. It’s a culmination of what truly works – with myself and with many others who’ve had success with this system to prove it.

Now introducing ...
No Gym? No Excuse!
Building Peak Fitness Anywhere - UPDATED and EXPANDED Edition
Find inside ...
  • 6 week bodyweight - based, "kettlebells-optional" workout plan - this is a complete 6 week bodyweight - based workout plan that will help you gain muscle, shred fat, and build superhuman conditioning any time, any place - NO GYM REQUIRED. We've also added in where you can *optionally* add kettlebells for added challenge to most of the movements, if you have them available... but they are NOT required.
  • Detailed written and video instruction - you'll get a detailed training plan for each week of the program. There are also links to instructional videos so that you'll know how to perform every exercise with perfect form. 
  • Killer workout prep and recovery sequences - we'll show you the best way to get your mind and body ready for your workouts, as well as how to do specific stretches and exercises to speed up recovery so that you can make faster gains and get back to your next workout fresh and ready to go
  • Bonus HIIT / interval cardio - in addition to the main workouts in the program, we've also included bonus HIIT / interval cardio workouts to do on your "off" days... this is a COMPLETE, step-by-step program that will help you reach all of your goals

Bonus 1 - Advanced Bodyweight GAINZ Pack

Normally, I make some sort of package additional workout plans available at a special price, when you purchase one of my programs.

This time, I am going to include this package for ALL who purchase the main program.

With your purchase, you'll also get a copy of my “Advanced Bodyweight GAINZ” package – two bonus bodyweight only training plans, plus special reports that will show you how to work up to 5 straight pistol squats, AND 5 straight 1 arm push ups..

This is easily a $29 value - 100% FREE when you purchase today.
Bonus 2 - Forest Vance "RAPID SHRED" Diet Plan
It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work.

This approach is different. It’s been around for literally thousands of years as a way to heal the body, maintain a healthy body weight, and bring mental clarity.

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.
+ DIME SALE - Price goes up with each person that buys  - Click "Add to Cart" Button Below to See Current Pricing and Order Now +

Keith Lost 40+ Pounds with My Program

It was January of 2015.

We had opened the doors of our new facility on X and 16th Street, just three days prior. Keith walked into the gym, and the second I introduced myself to him, I knew he was COMMITTED, and ready to make a change ...  but he had no plan. 

He told me in our recent interview: “I knew that I had to lose weight and make a change for my health … but I didn’t know where exactly to start.” We sat down for an intro session the next day … mapped out the plan he would need to follow for the next 12 months to reach his goals … and got started right away working towards them together. 

Keith has been one of our most committed and consistent clients ever since that first day.  He is happily married with three children, and is actively involved with the activities and responsibilities that brings … he works in his family business, travels all around Northern California, and works long and hard hours … But he makes his fitness program a priority.  He makes times and gets in and gets it done – four times per week – no matter what. 

Says Keith: “The only way you’ll see a difference is if you make a commitment to yourself and stick to it.” In the last 22 months we’ve worked together, Keith has met his initial weight loss goal and surpassed it.  He’s down a total of 40 pounds - and just a few weeks ago, completed the Spartan Beast, a 15+ mile, 35+ obstacle race, done at elevation in Lake Tahoe.

“When I started at FVT at the age of 51, I never thought I would have been able to do some of the things I’ve accomplished here.  I’d say I’m in the best shape of my life, and I’m still just as excited about training at FVT as I was the first day I walked in. It’s never too late to start your fitness journey!” Keith’s amazing transformation is proof that with a commitment and dedication, the results will follow!


Sarai Lost 30 Pounds of Fat AND Gained 9 Pounds of Muscle

(I got this email just 10 months into our training together!)

Hey Forest,

I got my bodyfat tested .. I am at 173.2 lbs and 19.6% bodyfat. 

It’s been over 3 years since I’ve been in the teens! 

I also added 9lbs of muscle.

Yay me! 

My goal is still 14-15% so I have about 10 more pounds of fat to lose. 

Thanks again for your help!

My Unconditional, 100% Money - Back Guarantee
Do this: read just the first section and go through the first workout.

If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to do these workouts and benefit from them.

If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.
+ DIME SALE - Price goes up with each person that buys - Click "Add to Cart" Button Below to See Current Pricing and Order Now +
Thanks, and take care -

– Forest Vance
Master of Science, Human Movement
Certified Russian Kettlebell Instructor

PS - No Gym? No Excuse! is the ultimate training plan to get you strong, shredded, and athletic - with bodyweight only training!

PPS - It comes with a 60 day, unconditional money-back guarantee.

PPPS - No Gym? No Excuse@ is on a dime sale for this week only, where the price goes up each time someone buys - so get it NOW for the best deal!
NOTE: The No Gym? No Excuse! program is a series of PDF manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books onto your computer.