It is a combination of yoga poses, static stretches, core exercises and more, combined into simple sequences that take 10 to 12 minutes to do, that require no special equipment.
The full program is in "follow-along" video format, so you can just click "play" and do the entire stretch session with me, in real time, on your phone, tablet, computer, compatible TV, etc.
Not to mention, it will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!
But check out a written version of one of the sessions below (again, this is a free sample - the full program is in full-length, follow-along video format!)