++ ATTENTION Hardcore KB Fans and Serious Lifters ++
The Kettlebell and Barbell Solution for Size and Strength
Here's How to Get Strong, Lean and Athletic - All at the Same Time!


From: the desk of Forest Vance, former pro football player, master kettlebell trainer, certified barbell instructor

Dear friend -
Are you looking for a serious but time-efficient solution where you can gain muscle and strength in the privacy of your own garage or home?

Are you frustrated with muscle gain programs designed for the younger crowd?

Do little nagging injuries keep popping up, every time you attempt a more traditional strength program?

If you've answered YES to any of these questions, keep reading, because I've designed this program specifically for you.

Forest Vance here. I'm former pro football player and kettlebell specialist. I own two training studios in the Sacramento, CA - area, and work with men and women like you every day on how to gain muscle, get stronger and lose fat with kettlebells.

But it wasn't always this way.


No - I didn't truly perfect my current training methods until about 3.5 years ago.

See, I still remember the day I bench pressed the first time.

I was 14 years old.

It was glorious!! :)

The "pump" I got in my chest and arms is what got me hooked from the start.

So, I trained more or less like a bodybuilder for the next 15 years or so.

I'd focus on a couple of body parts each day. Chest and triceps usually on Mondays, back and back and biceps on Tuesdays, Wednesdays off, legs on Thursdays, shoulders and abs on Fridays.

Monday for example would almost always start with bench press. Then we'd proceed to blast that body part with three or four other moves over the next 30 or 40 minutes.

Rest, and come back back the next day and repeat with different body parts.

Thing was, that training style DOES get you big and strong. 

By the time I was 21 years old, I In my senior year of college, I weighed almost 300 pounds. I bench pressed 450, power cleaned 365, and squatted 575.

BUT - that training also took a BIG toll on my body.

My joints ached. My body hurt in general. And really, it didn't do a lot as far as conditioning or carry-over to real world activities.

So when my football career ended, I no longer really needed to be as big and strong as possible.

And I started to explore other methods of "functional training"

I played around balancing on one leg ... hopped from one foot to another ... danced through stability ladders ... but none of it really stuck. 

UNTIL, I discovered KBs in 2009.

I loved them so much (and still do), and trained with them almost exclusively until 2009.

It was the best training tool EVER.

Now, EVERY WORKOUT was total body. You'd get your heart rate up while at the SAME TIME, getting resistance training.

TOTALLY different than what I was used to ... but also, really awesome!

Thing was, then I lost a bit TOO much muscle for my liking.

The balance had swung the other way.

I needed to find a solution.

And I found the perfect balance.

By COMBINING kettlebells with the core barbell lifts, I can stay strong and powerful ... while at the SAME TIME, getting athletic and mobile.

It's taken me the last 3.5 years to really perfect this method, but now it's ready to release into the world.

Now introducing …
Hybrid Kettlebell Muscle

6 Week "Hybrid" Barbell / Kettlebell / Bodyweight Program for Strength and Muscle
Inside, you'll find:
  • Kettlebell Muscle Warm Up Sequences - Simple warm up sequences to help you get ready for the work ahead.
  • Kettlebell Muscle Workout Guide - 6 weeks of BRAND NEW muscle-building, strength-jacking, fat-shredding workouts. The main workouts utilize barbells, kettlebells, and your own bodyweight. HOWEVER - we've also built out progressions and options so that you can still complete the workouts, even if all you have is kettlebells. Barbells are NOT required.  They are set up in a specific way and in a specific order for maximum results. 
  • Kettlebell Muscle Instructional Videos - We've taken paintaking detail in making sure that there is an instructional video linked for each and every exercise in the program. You'll know how to do every move with perfect form, safely and effectively.
  • Kettlebell Muscle HIIT - Two days per week, we've also included HIIT conditioning workouts with the program. This way you can stay in great shape, but not lose any of your hard-earned strength and muscle by burning it off with long, slow, boring cardio.
  • Kettlebell Muscle Cool Down - Specific stretches / poses to help you unwind, speed up workout recovery, and get better results.
  • And So Much More...
BONUS 1 - Barbell / Kettlebell Hybrid Training

I am going to include an early version of the Hybrid Kettlebell Muscle program FREE with your order today - you'll get ANOTHER 6 weeks of workouts to complete after you're finished with Hybrid Kettlebell Muscle!

BONUS 2 - Barbell / Kettlebell Hybrid Training 2.0

I am also going to include the "2.0" version of Barbell / Kettlebell Hybrid Training with your order - you'll get ANOTHER 6 weeks of workouts to complete after you're finished with Hybrid Kettlebell Muscle!


As you can see, I've pulled out all the stops with the Hybrid Kettlebell Muscle system.

And by now, you're probably wondering - "What's the catch?  How much is this all going to cost me?"

Well, there are similar training systems out there selling for $97 and up.

And to be honest, I could easily charge that same amount for this powerful, game-changing program.

After all - if it helps you reach your strength goals, a price really can't be put on your gains.

But don't worry - I'm not going to charge $97 for this system.

The retail price for the Hybrid Kettlebell Muscle System is just $47 $23.50 for the 1st 100 customers!

Check Out What Some of My Happy Kettlebell Training Clients Have to Say  ...
David Lost 34 Pounds and 11.3% Body Fat

David was a ski racer in college.

Years ago, he was in top shape.

But with a family, a busy career, and all the other obligations that go with being an adult … he had less and less time for himself.

And his heath was suffering because of it.

His energy was low.

He had nagging aches and pains.

And he had gone from a 34 to a 36 waist, and was approaching a 38.

David told me that the fact that he was going to have to once again go up to the next bigger pants size, was what truly motivated him to say “enough is enough!” – and take action to make a change.

David was ready to rock, and was excited to start with our program!

But he was also not without a little hesitation.

He had never done group workouts before. And having been out of the regular exercise routine for a while, he was also nervous that he might not be able to perform.

But he told told himself that he would commit to our boot camp for one month to start, and would see what happened.

After the first workout, David was hooked!

“It was fun and challenging, I felt like I worked harder in 45 minutes than in the 2 hour runs I used to do.”

David started in January of 2016 at 215 pounds.

He weighed in at the beginning of November 2016 at 181.

He started at 23% body fat.

He’s now at 11.7%.

He could barely swing the 35 pound kettlebell when he started ... now he's knocking out 100+ swings with the 80 pound kettlebell every workout with EASE.

He’s gone from 10 push ups with not-so-great form, to 30+ perfect ones, without stopping.

David is now stronger, happier, and has changed his life for the better … and he continues to work towards new fitness goals in 2017 at FVT.

We asked David if he could lend some advice to anyone who is thinking about starting their fitness journey at FVT. Here’s what he had to say:

“Figure out the days and times each week that you’re going to be able to work out consistently, and stick to those. Commit to it, and show up! Kettlebell training is HUGE, and played an important part in my success. It keeps things fun and interesting and makes me want to come back for more!"

Congrats on your success David!

We are honored to have you as a client at FVT, and as a friend!

Keep up the hard work, and we can’t wait to see what you accomplish in 2017.

David W, Sacramento, CA

Pam Lost 53 Pounds

Just a little over two years ago, Pam was 53 pounds heavier than she is now.

Not only was she unhappy with how she looked and felt, her health was also suffering. She was on blood pressure meds, and knew things were only going to get worse unless she took charge of her situation.

She got started by simply eating less and moving more.

She made healthier food choices, and walked every day.

And she lost almost 30 pounds on her own!

But she ended up hitting a plateau, and knew that she needed to get on a more regimented program to keep progressing.

Pam first tried joining a big box gym and taking some of the group exercise classes.

They were okay – but the attention to form, the level of coaching, and the personal support that she was looking for was simply not there.

And that’s why she contacted us at FVT!

Pam has TRULY made a transformation in the last 18 months since she started working with us.

She’s lost over 20 more pounds, and has gone from a size 10 to a size 4.

She’s off the blood pressure meds.

She’s gone from not being able to do a single push up, to being able to do 10 in a row with perfect form.

And she recently completed her first Spartan Race, which was something she NEVER thought she would do.

In Pam’s words:

“I attribute my continued weight loss and more important than the scale, the way I look in my clothes, to kettlebell lifting in your Boot Camp. I would have never gotten there without your instructors guidance and continued support. And their senses of humor and belief in me even when I didn’t have that myself.

Before I started at FVT, I had never seen my triceps or side-abs. I love the way I look and more than that how strong I feel inside and out!”

We are so proud of you Pam!

Seeing you not only reach your health and weight loss goals, but also improve your life in such a big way is SO AMAZING!!!

We are so grateful to have you as a client and friend, and here’s to your continued success!

Pam S, Sacramento, CA

No Worries. The Product Comes With A
30 Day Money Back Guarantee
I stand by my word.  If you try this program for 30 days (yes, a full 30 days) and decide it's not for you, keep the program AND I will refund your purchase 100%.
Frequently Asked Questions
Q: What is the exact equipment I will need to perform these workouts?

A: The Hybrid Kettlebell Muscle System was designed simplicity in mind. The core program can be performed with a couple of kettlebells. That said, a basic barbell set up - power rack, bench, Olympic bar and weights - is a great addition and will truly help you get the most possible out of the program. If you're not completely satisfied or it's not a good fit, you can get a 100% refund.

Q: Is this program suitable for beginners?

A: If you are just getting back into training, I recommend that you start with another one of my programs instead. Hybrid Kettlebell Muscle is intended for folks with at least 6 months+ of consistent strength training experience. If you are a beginner, check out Ultimate Kettlebell Challenge Workouts instead.

Q: How long will it take to get my product?

A: You will receive instant access where you can download your products in PDF format. You can start in minutes!
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement 
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
ForestVance.com

PS - The Hybrid Kettlebell Muscle System is a NEW six week barbell and kettlebell training plan that will help you gain strength and muscle, while staying lean, athletic, and mobile - at any age, and in only about 25 minutes per day.

PPS - I’m so confident you’ll love this program, you can get all your money back within the first thirty days if you’re unsatisfied for any reason, no questions asked.

PPPS - If you looking for something to help you take your gains to the next level ... if you want to be able to do it in a time-efficient way from your garage or home ... and if you want to be able to do it at ANY age ... grab your copy of the Hybrid Kettlebell Muscle System today!
Copyright 2019. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The Hybrid Kettlebell Muscle System consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.

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