Burn 3x more body fat by making this one small shift to your daily workouts
Find Inside:
Anabolic Cardio Blueprint: This plug 'n chug fat-loss workout building blueprint reveals the 10 different anabolic cardio routines your body needs to turn on its most powerful fat burning super systems. Follow these workouts fat burning workouts and you'll open up your bodies fat-loss flood gates!
The Metabolic Manipulation Principle: Did you know that most fat-loss occurs well after your workout? Inside this module, you'll discover how to "trick" your metabolism into torching fat at a record rate...Even when you're chilling on the couch!
The "H.I.I.T. Factor": Discover the one training variable that when you mash the gas on, will spike your Testosterone levels, and lead to rapid fat-loss and muscularity gains...
Performance Fat-Loss Secrets: Picking and choosing the RIGHT exercises to use in your fat-loss workout can make or break your results. But when you follow these 3 simple rules, you're GUARANTEED to not just burn fat fast, but improve your strength and athleticism as well!
The Ultimate Bodyweight Training Template Works from Rank Beginner to Insanely Strong!
How do You Get Stronger with Bodyweight Training? It’s ALL about PROGRESSION!
At just 15 pages it’s a quick read to digest and absorb and start using today:
Understand the four broad movement patterns of upper body pushing exercise, upper body pulling exercise, lower body squat exercise and ab exercise and how these work from easy to difficult.
Why unlimited variations can be a BAD thing…and instead you MUST understand variations for progression’s sake.
How there is no “Magic Set and Rep Scheme”…but there are some rules of thumb worth following.
When to “Graduate” from an Exercise
Why just doing one variation is a great way to get stuck at a plateau…and what to do instead.
How focusing on Strength can give you all the Conditioning you need!
Lots of Workout Examples to help you ‘grok’ the concepts and start using it today
